| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (528g) | |||
| Calories | 507 | ||
| % Daily Value * | |||
| Total Fat 0.95g | 1% | ||
| Saturated Fat 0.21g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 31.7mg | 1% | ||
| Total Carbohydrate 117.3g | 43% | ||
| Dietary Fiber 9g | 32% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9g | 18% | ||
| Vitamin C 70.2mg | 78% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.8mg | 16% | ||
| Calcium 195.4mg | 15% | ||
| Potassium 1927.2mg | 41% | ||
| Phosphorus 237.6mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||