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Nutrition Facts
Serving Size
Whole Recipe (365g)
Calories115
% Daily Value *
Total Fat 0.65g1%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 63.4mg3%
Total Carbohydrate 9g3%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.9g38%
Vitamin C 52.9mg59%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 139.5mg11%
Potassium 1158.7mg25%
Phosphorus 225.8mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Taro shoots, cooked, without salt
    1 cup slices (140 grams)
  2. Taro shoots, cooked, without salt
    1 cup slices (140 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Taro shoots, cooked, without salt
    Serving Size: 1 cup slices (140 grams)
    Calories 20 1% DV
    Protein 1g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 4.5g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Taro shoots, cooked, without salt
    Serving Size: 1 cup slices (140 grams)
    Calories 20 1% DV
    Protein 1g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 4.5g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com