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Nutrition Facts
Serving Size
Whole Recipe (360g)
Calories184
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.28g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1065.6mg44%
Total Carbohydrate 41g15%
Dietary Fiber 20.5g73%
Total Sugars 3.6g7%
Includes --g Added Sugars--%
Protein 10.4g21%
Vitamin C 26.6mg30%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 75.6mg6%
Potassium 1029.6mg22%
Phosphorus 262.8mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Artichokes, (globe or french), cooked, boiled, drained, with salt
    1 artichoke, medium (120 grams)
  2. Artichokes, (globe or french), cooked, boiled, drained, with salt
    1 artichoke, medium (120 grams)
  3. Artichokes, (globe or french), cooked, boiled, drained, with salt
    1 artichoke, medium (120 grams)
  1. Artichokes, (globe or french), cooked, boiled, drained, with salt
    Serving Size: 1 artichoke, medium (120 grams)
    Calories 61 3% DV
    Protein 3.5g 7% DV
    Fat 0.4g 1% DV
    Carbohydrate 13.7g 5% DV
    Fiber 6.8g 24% DV
    Sugars 1.2g 2% DV
  2. Artichokes, (globe or french), cooked, boiled, drained, with salt
    Serving Size: 1 artichoke, medium (120 grams)
    Calories 61 3% DV
    Protein 3.5g 7% DV
    Fat 0.4g 1% DV
    Carbohydrate 13.7g 5% DV
    Fiber 6.8g 24% DV
    Sugars 1.2g 2% DV
  3. Artichokes, (globe or french), cooked, boiled, drained, with salt
    Serving Size: 1 artichoke, medium (120 grams)
    Calories 61 3% DV
    Protein 3.5g 7% DV
    Fat 0.4g 1% DV
    Carbohydrate 13.7g 5% DV
    Fiber 6.8g 24% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com