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Nutrition Facts
Serving Size
Whole Recipe (270g)
Calories59
% Daily Value *
Total Fat 0.59g1%
Saturated Fat 0.13g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 648mg27%
Total Carbohydrate 11.1g4%
Dietary Fiber 5.4g19%
Total Sugars 3.5g7%
Includes --g Added Sugars--%
Protein 6.5g13%
Vitamin C 20.8mg23%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 62.1mg5%
Potassium 604.8mg13%
Phosphorus 145.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Asparagus, cooked, boiled, drained, with salt
    1/2 cup (90 grams)
  2. Asparagus, cooked, boiled, drained, with salt
    1/2 cup (90 grams)
  3. Asparagus, cooked, boiled, drained, with salt
    1/2 cup (90 grams)
  1. Asparagus, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup (90 grams)
    Calories 20 1% DV
    Protein 2.2g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 3.7g 1% DV
    Fiber 1.8g 6% DV
    Sugars 1.2g 2% DV
  2. Asparagus, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup (90 grams)
    Calories 20 1% DV
    Protein 2.2g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 3.7g 1% DV
    Fiber 1.8g 6% DV
    Sugars 1.2g 2% DV
  3. Asparagus, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup (90 grams)
    Calories 20 1% DV
    Protein 2.2g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 3.7g 1% DV
    Fiber 1.8g 6% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com