| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (248g) | |||
| Calories | 176 | ||
| % Daily Value * | |||
| Total Fat 0.72g | 1% | ||
| Saturated Fat 0.16g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 9.9mg | 0% | ||
| Total Carbohydrate 33.1g | 12% | ||
| Dietary Fiber 8.9g | 32% | ||
| Total Sugars 2.3g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.1g | 20% | ||
| Vitamin C 21.6mg | 24% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4mg | 22% | ||
| Calcium 69.4mg | 5% | ||
| Potassium 706.8mg | 15% | ||
| Phosphorus 176.1mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||