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Nutrition Facts
Serving Size
Whole Recipe (341g)
Calories106
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.22g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 113.9mg5%
Total Carbohydrate 20.8g8%
Dietary Fiber 6.8g24%
Total Sugars 3.2g6%
Includes --g Added Sugars--%
Protein 9.2g18%
Vitamin C 273.7mg304%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 151.2mg12%
Potassium 1058.3mg23%
Phosphorus 226.6mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Broccoli, flower clusters, raw
    1 cup flowerets (71 grams)
  2. Broccoli, stalks, raw
    1 stalk (114 grams)
  3. Cooked Broccoli (Boiled, Drained)
    1 cup chopped (156 grams)
  1. Broccoli, flower clusters, raw
    Serving Size: 1 cup flowerets (71 grams)
    Calories 20 1% DV
    Protein 2.1g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 3.6g 1% DV
    Fiber 1.6g 6% DV
    Sugars 1.1g 2% DV
  2. Broccoli, stalks, raw
    Serving Size: 1 stalk (114 grams)
    Calories 32 2% DV
    Protein 3.4g 7% DV
    Fat 0.4g 1% DV
    Carbohydrate 6g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Cooked Broccoli (Boiled, Drained)
    Serving Size: 1 cup chopped (156 grams)
    Calories 55 3% DV
    Protein 3.7g 7% DV
    Fat 0.6g 1% DV
    Carbohydrate 11.2g 4% DV
    Fiber 5.1g 18% DV
    Sugars 2.2g 4% DV
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