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Nutrition Facts
Serving Size
Whole Recipe (342g)
Calories96
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.18g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 92.3mg4%
Total Carbohydrate 17.9g7%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 10.2g20%
Vitamin C 318.7mg354%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 164.2mg13%
Potassium 1111.5mg24%
Phosphorus 225.7mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Broccoli, stalks, raw
    1 stalk (114 grams)
  2. Broccoli, stalks, raw
    1 stalk (114 grams)
  3. Broccoli, stalks, raw
    1 stalk (114 grams)
  1. Broccoli, stalks, raw
    Serving Size: 1 stalk (114 grams)
    Calories 32 2% DV
    Protein 3.4g 7% DV
    Fat 0.4g 1% DV
    Carbohydrate 6g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Broccoli, stalks, raw
    Serving Size: 1 stalk (114 grams)
    Calories 32 2% DV
    Protein 3.4g 7% DV
    Fat 0.4g 1% DV
    Carbohydrate 6g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Broccoli, stalks, raw
    Serving Size: 1 stalk (114 grams)
    Calories 32 2% DV
    Protein 3.4g 7% DV
    Fat 0.4g 1% DV
    Carbohydrate 6g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com