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Nutrition Facts
Serving Size
Whole Recipe (494g)
Calories109
% Daily Value *
Total Fat 0.57g1%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2139.4mg89%
Total Carbohydrate 22.3g8%
Dietary Fiber 11.5g41%
Total Sugars 4.7g9%
Includes --g Added Sugars--%
Protein 10.3g21%
Vitamin C 98.9mg110%
Vitamin D 0mcg0%
Iron 10.6mg59%
Calcium 367.2mg28%
Potassium 3230.5mg69%
Phosphorus 174.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Chard, swiss, cooked, boiled, drained, with salt
    1 cup, chopped (175 grams)
  2. Chard, swiss, cooked, boiled, drained, with salt
    1 cup, chopped (175 grams)
  3. Beet greens, cooked, boiled, drained, with salt
    1 cup (1 inch pieces) (144 grams)
  1. Chard, swiss, cooked, boiled, drained, with salt
    Serving Size: 1 cup, chopped (175 grams)
    Calories 35 2% DV
    Protein 3.3g 7% DV
    Fat 0.1g 0% DV
    Carbohydrate 7.2g 3% DV
    Fiber 3.7g 13% DV
    Sugars 1.9g 4% DV
  2. Chard, swiss, cooked, boiled, drained, with salt
    Serving Size: 1 cup, chopped (175 grams)
    Calories 35 2% DV
    Protein 3.3g 7% DV
    Fat 0.1g 0% DV
    Carbohydrate 7.2g 3% DV
    Fiber 3.7g 13% DV
    Sugars 1.9g 4% DV
  3. Beet greens, cooked, boiled, drained, with salt
    Serving Size: 1 cup (1 inch pieces) (144 grams)
    Calories 39 2% DV
    Protein 3.7g 7% DV
    Fat 0.3g 0% DV
    Carbohydrate 7.9g 3% DV
    Fiber 4.2g 15% DV
    Sugars 0.9g 2% DV
Created with MyFoodData.com