Nutrition Facts for Chard, swiss, cooked, boiled, drained, with salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 20 |
| % Daily Value * |
| Total Fat 0.08g | 0% |
| Saturated Fat --g | --% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 415mg | 17% |
| Total Carbohydrate 4.1g | 2% |
| Dietary Fiber 2.1g | 8% |
| Total Sugars 1.1g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 1.9g | 4% |
| Vitamin C 18mg | 20% |
| Vitamin D 0mcg | 0% |
| Iron 2.3mg | 13% |
| Calcium 58mg | 4% |
| Potassium 549mg | 12% |
| Phosphorus 33mg | 3% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.