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Nutrition Facts
Serving Size
Whole Recipe (480g)
Calories106
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1137.6mg47%
Total Carbohydrate 21.6g8%
Dietary Fiber 13.4g48%
Total Sugars 9.1g18%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 38.4mg43%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 62.4mg5%
Potassium 830.4mg18%
Phosphorus 139.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Chayote, fruit, cooked, boiled, drained, with salt
    1 cup (1 inch pieces) (160 grams)
  2. Chayote, fruit, cooked, boiled, drained, with salt
    1 cup (1 inch pieces) (160 grams)
  3. Chayote, fruit, cooked, boiled, drained, with salt
    1 cup (1 inch pieces) (160 grams)
  1. Chayote, fruit, cooked, boiled, drained, with salt
    Serving Size: 1 cup (1 inch pieces) (160 grams)
    Calories 35 2% DV
    Protein 1g 2% DV
    Fat 0.8g 1% DV
    Carbohydrate 7.2g 3% DV
    Fiber 4.5g 16% DV
    Sugars 3g 6% DV
  2. Chayote, fruit, cooked, boiled, drained, with salt
    Serving Size: 1 cup (1 inch pieces) (160 grams)
    Calories 35 2% DV
    Protein 1g 2% DV
    Fat 0.8g 1% DV
    Carbohydrate 7.2g 3% DV
    Fiber 4.5g 16% DV
    Sugars 3g 6% DV
  3. Chayote, fruit, cooked, boiled, drained, with salt
    Serving Size: 1 cup (1 inch pieces) (160 grams)
    Calories 35 2% DV
    Protein 1g 2% DV
    Fat 0.8g 1% DV
    Carbohydrate 7.2g 3% DV
    Fiber 4.5g 16% DV
    Sugars 3g 6% DV
Created with MyFoodData.com