Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (492g)
Calories330
% Daily Value *
Total Fat 6g8%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1008.6mg42%
Total Carbohydrate 70.6g26%
Dietary Fiber 9.8g35%
Total Sugars 21.8g44%
Includes --g Added Sugars--%
Protein 11.3g23%
Vitamin C 8.9mg10%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 14.8mg1%
Potassium 649.4mg14%
Phosphorus 226.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Corn, sweet, white, canned, whole kernel, drained solids
    1 cup (164 grams)
  2. Corn, sweet, white, canned, whole kernel, drained solids
    1 cup (164 grams)
  3. Corn, sweet, white, canned, whole kernel, drained solids
    1 cup (164 grams)
  1. Corn, sweet, white, canned, whole kernel, drained solids
    Serving Size: 1 cup (164 grams)
    Calories 110 5% DV
    Protein 3.8g 8% DV
    Fat 2g 3% DV
    Carbohydrate 23.5g 9% DV
    Fiber 3.3g 12% DV
    Sugars 7.3g 15% DV
  2. Corn, sweet, white, canned, whole kernel, drained solids
    Serving Size: 1 cup (164 grams)
    Calories 110 5% DV
    Protein 3.8g 8% DV
    Fat 2g 3% DV
    Carbohydrate 23.5g 9% DV
    Fiber 3.3g 12% DV
    Sugars 7.3g 15% DV
  3. Corn, sweet, white, canned, whole kernel, drained solids
    Serving Size: 1 cup (164 grams)
    Calories 110 5% DV
    Protein 3.8g 8% DV
    Fat 2g 3% DV
    Carbohydrate 23.5g 9% DV
    Fiber 3.3g 12% DV
    Sugars 7.3g 15% DV
Created with MyFoodData.com