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Nutrition Facts
Serving Size
Whole Recipe (630g)
Calories712
% Daily Value *
Total Fat 35.3g45%
Saturated Fat 9.2g46%
Trans Fat --g
Cholesterol 25.2mg8%
Sodium 2091.6mg87%
Total Carbohydrate 94.6g34%
Dietary Fiber 14.5g52%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 12g24%
Vitamin C 61.1mg68%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 308.7mg24%
Potassium 1467.9mg31%
Phosphorus 352.8mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
    1 cup (210 grams)
  2. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
    1 cup (210 grams)
  3. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
    1 cup (210 grams)
  1. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
    Serving Size: 1 cup (210 grams)
    Calories 237 12% DV
    Protein 4g 8% DV
    Fat 11.8g 15% DV
    Carbohydrate 31.5g 11% DV
    Fiber 4.8g 17% DV
    Sugars --g --% DV
  2. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
    Serving Size: 1 cup (210 grams)
    Calories 237 12% DV
    Protein 4g 8% DV
    Fat 11.8g 15% DV
    Carbohydrate 31.5g 11% DV
    Fiber 4.8g 17% DV
    Sugars --g --% DV
  3. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
    Serving Size: 1 cup (210 grams)
    Calories 237 12% DV
    Protein 4g 8% DV
    Fat 11.8g 15% DV
    Carbohydrate 31.5g 11% DV
    Fiber 4.8g 17% DV
    Sugars --g --% DV
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