Nutrition Facts for Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 113 |
| % Daily Value * |
| Total Fat 5.6g | 7% |
| Saturated Fat 1.5g | 7% |
| Trans Fat --g |
| Cholesterol 4mg | 1% |
| Sodium 332mg | 14% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 2.3g | 8% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 1.9g | 4% |
| Vitamin C 9.7mg | 11% |
| Vitamin D 0mcg | 0% |
| Iron 0.22mg | 1% |
| Calcium 49mg | 4% |
| Potassium 233mg | 5% |
| Phosphorus 56mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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