Nutrition Facts for Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(210g) |
|
| Calories | 237 |
| % Daily Value * |
| Total Fat 11.8g | 15% |
| Saturated Fat 3.1g | 15% |
| Trans Fat --g |
| Cholesterol 8.4mg | 3% |
| Sodium 697.2mg | 29% |
| Total Carbohydrate 31.5g | 11% |
| Dietary Fiber 4.8g | 17% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 4g | 8% |
| Vitamin C 20.4mg | 23% |
| Vitamin D 0mcg | 0% |
| Iron 0.46mg | 3% |
| Calcium 102.9mg | 8% |
| Potassium 489.3mg | 10% |
| Phosphorus 117.6mg | 9% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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