| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (690g) | |||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat 4g | 4% | ||
| Saturated Fat 0.19g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol --mg | --% | ||
| Sodium 75.9mg | 3% | ||
| Total Carbohydrate 30.6g | 11% | ||
| Dietary Fiber 15.2g | 61% | ||
| Total Sugars 15.6g | 31% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.6g | 39% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 90.3mcg | 90% | ||
| Iron 2.8mg | 6% | ||
| Calcium 20.7mg | 1% | ||
| Potassium 3013.8mg | 116% | ||
| Phosphorus 931mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||