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Nutrition Facts
Serving Size
Whole Recipe (250g)
Calories148
% Daily Value *
Total Fat 0.36g0%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 142.1mg6%
Total Carbohydrate 34.2g12%
Dietary Fiber 7.3g26%
Total Sugars 9.1g18%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 22.1mg25%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 112.2mg9%
Potassium 975.8mg21%
Phosphorus 120.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Fennel Bulb
    1 cup, sliced (87 grams)
  2. Raw Spinach
    1 cup (30 grams)
  3. Raw Sweet Potatoes
    1 cup, cubes (133 grams)
  1. Raw Fennel Bulb
    Serving Size: 1 cup, sliced (87 grams)
    Calories 27 1% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 6.4g 2% DV
    Fiber 2.7g 10% DV
    Sugars 3.4g 7% DV
  2. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  3. Raw Sweet Potatoes
    Serving Size: 1 cup, cubes (133 grams)
    Calories 114 6% DV
    Protein 2.1g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 26.8g 10% DV
    Fiber 4g 14% DV
    Sugars 5.6g 11% DV
Created with MyFoodData.com