Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (395g)
Calories71
% Daily Value *
Total Fat 0.49g1%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 57.5mg2%
Total Carbohydrate 15g5%
Dietary Fiber 8.9g32%
Total Sugars 6.5g13%
Includes --g Added Sugars--%
Protein 6.1g12%
Vitamin C 42mg47%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 508.6mg39%
Potassium 727.6mg15%
Phosphorus 88.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Nopales
    1 cup (149 grams)
  2. Cooked Okra (Boiled, Drained)
    1 cup slices (160 grams)
  3. Raw Nopales
    1 cup, sliced (86 grams)
  1. Cooked Nopales
    Serving Size: 1 cup (149 grams)
    Calories 22 1% DV
    Protein 2g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 4.9g 2% DV
    Fiber 3g 11% DV
    Sugars 1.7g 3% DV
  2. Cooked Okra (Boiled, Drained)
    Serving Size: 1 cup slices (160 grams)
    Calories 35 2% DV
    Protein 3g 6% DV
    Fat 0.3g 0% DV
    Carbohydrate 7.2g 3% DV
    Fiber 4g 14% DV
    Sugars 3.8g 8% DV
  3. Raw Nopales
    Serving Size: 1 cup, sliced (86 grams)
    Calories 14 1% DV
    Protein 1.1g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 2.9g 1% DV
    Fiber 1.9g 7% DV
    Sugars 1g 2% DV
Created with MyFoodData.com