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Nutrition Facts
Serving Size
Whole Recipe (261g)
Calories114
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 70.1mg3%
Total Carbohydrate 6.7g2%
Dietary Fiber 4.4g16%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 18.8g38%
Vitamin C 49.6mg55%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 276.3mg21%
Potassium 654.9mg14%
Phosphorus 225.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Chinese Broccoli
    1 cup (88 grams)
  2. Cooked Chinese Broccoli
    1 cup (88 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Cooked Chinese Broccoli
    Serving Size: 1 cup (88 grams)
    Calories 19 1% DV
    Protein 1g 2% DV
    Fat 0.6g 1% DV
    Carbohydrate 3.4g 1% DV
    Fiber 2.2g 8% DV
    Sugars 0.7g 1% DV
  2. Cooked Chinese Broccoli
    Serving Size: 1 cup (88 grams)
    Calories 19 1% DV
    Protein 1g 2% DV
    Fat 0.6g 1% DV
    Carbohydrate 3.4g 1% DV
    Fiber 2.2g 8% DV
    Sugars 0.7g 1% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com