| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (51g) | |||
| Calories | 143 | ||
| % Daily Value * | |||
| Total Fat 4.2g | 5% | ||
| Saturated Fat 0.42g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 21.9mg | 1% | ||
| Total Carbohydrate 26.2g | 10% | ||
| Dietary Fiber 11g | 39% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6g | 12% | ||
| Vitamin C 1mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.6mg | 31% | ||
| Calcium 31.1mg | 2% | ||
| Potassium 1229.6mg | 26% | ||
| Phosphorus 102.5mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||