| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 281 | ||
| % Daily Value * | |||
| Total Fat 8.2g | 11% | ||
| Saturated Fat 0.82g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 43mg | 2% | ||
| Total Carbohydrate 51.4g | 19% | ||
| Dietary Fiber 21.6g | 77% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.9g | 24% | ||
| Vitamin C 2mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 10.9mg | 61% | ||
| Calcium 61mg | 5% | ||
| Potassium 2411mg | 51% | ||
| Phosphorus 201mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||