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Nutrition Facts
Serving Size
Whole Recipe (132g)
Calories30
% Daily Value *
Total Fat 1g1%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 72.6mg3%
Total Carbohydrate 3.6g1%
Dietary Fiber 2.8g10%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 7.8mg9%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 163.7mg13%
Potassium 337.9mg7%
Phosphorus 47.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Malabar Spinach
    1 cup (44 grams)
  2. Cooked Malabar Spinach
    1 cup (44 grams)
  3. Cooked Malabar Spinach
    1 cup (44 grams)
  1. Cooked Malabar Spinach
    Serving Size: 1 cup (44 grams)
    Calories 10 1% DV
    Protein 1.3g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 1.2g 0% DV
    Fiber 0.9g 3% DV
    Sugars --g --% DV
  2. Cooked Malabar Spinach
    Serving Size: 1 cup (44 grams)
    Calories 10 1% DV
    Protein 1.3g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 1.2g 0% DV
    Fiber 0.9g 3% DV
    Sugars --g --% DV
  3. Cooked Malabar Spinach
    Serving Size: 1 cup (44 grams)
    Calories 10 1% DV
    Protein 1.3g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 1.2g 0% DV
    Fiber 0.9g 3% DV
    Sugars --g --% DV
Created with MyFoodData.com