Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Cooked Malabar Spinach
Nutrition Facts
Serving Size
Whole Recipe (44g)
Calories10
% Daily Value *
Total Fat 0.34g0%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24.2mg1%
Total Carbohydrate 1.2g0%
Dietary Fiber 0.92g3%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 2.6mg3%
Vitamin D 0mcg0%
Iron 0.65mg4%
Calcium 54.6mg4%
Potassium 112.6mg2%
Phosphorus 15.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com