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Nutrition Facts
Serving Size
Whole Recipe (730g)
Calories680
% Daily Value *
Total Fat 27.5g35%
Saturated Fat 9.7g48%
Trans Fat 0g
Cholesterol 227.8mg76%
Sodium 646.4mg27%
Total Carbohydrate 22.8g8%
Dietary Fiber 8.1g29%
Total Sugars 7.8g16%
Includes --g Added Sugars--%
Protein 87.8g176%
Vitamin C 1.5mg2%
Vitamin D 24.3mcg121%
Iron 14.9mg83%
Calcium 103mg8%
Potassium 2436.6mg52%
Phosphorus 1099.7mg88%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Maitake Mushrooms
    1 cup diced (70 grams)
  2. Raw Cremini Mushrooms
    1 cup whole (87 grams)
  3. Raw Oyster Mushrooms
    1 cup sliced (86 grams)
  4. Raw Portobello Mushrooms
    1 cup diced (86 grams)
  5. Ground (Minced) Beef Cooked
    1 cup, cooked (125 grams)
  6. Raw Morel Mushrooms
    1 cup (66 grams)
  7. Roasted Chicken Breast
    1 cup, chopped or diced (140 grams)
  8. Raw White Button Mushrooms
    1 cup, pieces or slices (70 grams)
  1. Raw Maitake Mushrooms
    Serving Size: 1 cup diced (70 grams)
    Calories 22 1% DV
    Protein 1.4g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 4.9g 2% DV
    Fiber 1.9g 7% DV
    Sugars 1.4g 3% DV
  2. Raw Cremini Mushrooms
    Serving Size: 1 cup whole (87 grams)
    Calories 19 1% DV
    Protein 2.2g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 3.7g 1% DV
    Fiber 0.5g 2% DV
    Sugars 1.5g 3% DV
  3. Raw Oyster Mushrooms
    Serving Size: 1 cup sliced (86 grams)
    Calories 28 1% DV
    Protein 2.8g 6% DV
    Fat 0.4g 0% DV
    Carbohydrate 5.2g 2% DV
    Fiber 2g 7% DV
    Sugars 1g 2% DV
  4. Raw Portobello Mushrooms
    Serving Size: 1 cup diced (86 grams)
    Calories 19 1% DV
    Protein 1.8g 4% DV
    Fat 0.3g 0% DV
    Carbohydrate 3.3g 1% DV
    Fiber 1.1g 4% DV
    Sugars 2.2g 4% DV
  5. Ground (Minced) Beef Cooked
    Serving Size: 1 cup, cooked (125 grams)
    Calories 325 16% DV
    Protein 31.9g 64% DV
    Fat 21g 27% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV

 

  1. Raw Morel Mushrooms
    Serving Size: 1 cup (66 grams)
    Calories 20 1% DV
    Protein 2.1g 4% DV
    Fat 0.4g 0% DV
    Carbohydrate 3.4g 1% DV
    Fiber 1.8g 7% DV
    Sugars 0.4g 1% DV
  2. Roasted Chicken Breast
    Serving Size: 1 cup, chopped or diced (140 grams)
    Calories 231 12% DV
    Protein 43.4g 87% DV
    Fat 5g 6% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Raw White Button Mushrooms
    Serving Size: 1 cup, pieces or slices (70 grams)
    Calories 15 1% DV
    Protein 2.2g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 2.3g 1% DV
    Fiber 0.7g 3% DV
    Sugars 1.4g 3% DV
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