Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (210g)
Calories65
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.1mg0%
Total Carbohydrate 14.6g5%
Dietary Fiber 5.7g20%
Total Sugars 4.3g9%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 0mg0%
Vitamin D 59mcg295%
Iron 0.63mg4%
Calcium 2.1mg0%
Potassium 428.4mg9%
Phosphorus 155.4mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Maitake Mushrooms
    1 cup diced (70 grams)
  2. Raw Maitake Mushrooms
    1 cup diced (70 grams)
  3. Raw Maitake Mushrooms
    1 cup diced (70 grams)
  1. Raw Maitake Mushrooms
    Serving Size: 1 cup diced (70 grams)
    Calories 22 1% DV
    Protein 1.4g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 4.9g 2% DV
    Fiber 1.9g 7% DV
    Sugars 1.4g 3% DV
  2. Raw Maitake Mushrooms
    Serving Size: 1 cup diced (70 grams)
    Calories 22 1% DV
    Protein 1.4g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 4.9g 2% DV
    Fiber 1.9g 7% DV
    Sugars 1.4g 3% DV
  3. Raw Maitake Mushrooms
    Serving Size: 1 cup diced (70 grams)
    Calories 22 1% DV
    Protein 1.4g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 4.9g 2% DV
    Fiber 1.9g 7% DV
    Sugars 1.4g 3% DV
Created with MyFoodData.com