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Nutrition Facts for Raw Fiddlehead Ferns
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories34
% Daily Value *
Total Fat 0.4g1%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 5.5g2%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.6g9%
Vitamin C 26.6mg30%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 32mg2%
Potassium 370mg8%
Phosphorus 101mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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