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Nutrition Facts
Serving Size
Whole Recipe (142g)
Calories392
% Daily Value *
Total Fat 27.3g35%
Saturated Fat 5.7g28%
Trans Fat --g
Cholesterol 42.5mg14%
Sodium 114mg5%
Total Carbohydrate 8.7g3%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 32.9g66%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.3mg30%
Calcium 131mg10%
Potassium 563.6mg12%
Phosphorus 581.8mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Seeds, watermelon seed kernels, dried
    1 oz (28.4 grams)
  2. Seeds, watermelon seed kernels, dried
    1 oz (28.4 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Seeds, watermelon seed kernels, dried
    Serving Size: 1 oz (28.4 grams)
    Calories 158 8% DV
    Protein 8g 16% DV
    Fat 13.5g 17% DV
    Carbohydrate 4.3g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Seeds, watermelon seed kernels, dried
    Serving Size: 1 oz (28.4 grams)
    Calories 158 8% DV
    Protein 8g 16% DV
    Fat 13.5g 17% DV
    Carbohydrate 4.3g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com