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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories316
% Daily Value *
Total Fat 26.9g34%
Saturated Fat 5.6g28%
Trans Fat --g
Cholesterol 0mg0%
Sodium 56.2mg2%
Total Carbohydrate 8.7g3%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 16.1g32%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.1mg23%
Calcium 30.7mg2%
Potassium 368.1mg8%
Phosphorus 428.8mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Seeds, watermelon seed kernels, dried
    1 oz (28.4 grams)
  2. Seeds, watermelon seed kernels, dried
    1 oz (28.4 grams)
  1. Seeds, watermelon seed kernels, dried
    Serving Size: 1 oz (28.4 grams)
    Calories 158 8% DV
    Protein 8g 16% DV
    Fat 13.5g 17% DV
    Carbohydrate 4.3g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Seeds, watermelon seed kernels, dried
    Serving Size: 1 oz (28.4 grams)
    Calories 158 8% DV
    Protein 8g 16% DV
    Fat 13.5g 17% DV
    Carbohydrate 4.3g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com