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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories480
% Daily Value *
Total Fat 41.3g53%
Saturated Fat 7.7g38%
Trans Fat 0.03g
Cholesterol 0mg0%
Sodium 102.8mg4%
Total Carbohydrate 11.6g4%
Dietary Fiber 3.6g13%
Total Sugars 0.76g2%
Includes --g Added Sugars--%
Protein 25.1g50%
Vitamin C 1.1mg1%
Vitamin D 0mcg0%
Iron 6.9mg38%
Calcium 43.2mg3%
Potassium 637.6mg14%
Phosphorus 898mg72%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Seeds, watermelon seed kernels, dried
    1 oz (28.4 grams)
  2. Dried Pumpkin And Squash Seeds
    1 oz (28.4 grams)
  3. Roasted Squash And Pumpkin Seeds (Pepitas) (Salted)
    1 oz (28.4 grams)
  1. Seeds, watermelon seed kernels, dried
    Serving Size: 1 oz (28.4 grams)
    Calories 158 8% DV
    Protein 8g 16% DV
    Fat 13.5g 17% DV
    Carbohydrate 4.3g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Dried Pumpkin And Squash Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 159 8% DV
    Protein 8.6g 17% DV
    Fat 13.9g 18% DV
    Carbohydrate 3g 1% DV
    Fiber 1.7g 6% DV
    Sugars 0.4g 1% DV
  3. Roasted Squash And Pumpkin Seeds (Pepitas) (Salted)
    Serving Size: 1 oz (28.4 grams)
    Calories 163 8% DV
    Protein 8.5g 17% DV
    Fat 13.9g 18% DV
    Carbohydrate 4.2g 2% DV
    Fiber 1.8g 7% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com