Nutrition Facts for Seeds, watermelon seed kernels, dried
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 557 |
| % Daily Value * |
| Total Fat 47.4g | 61% |
| Saturated Fat 9.8g | 49% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 99mg | 4% |
| Total Carbohydrate 15.3g | 6% |
| Dietary Fiber --g | --% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 28.3g | 57% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 7.3mg | 40% |
| Calcium 54mg | 4% |
| Potassium 648mg | 14% |
| Phosphorus 755mg | 60% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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