Nutrition Facts for Seeds, watermelon seed kernels, dried
Nutrition Facts |
Serving Size |
Whole Recipe
(28g) |
|
Calories | 158 |
% Daily Value * |
Total Fat 13.5g | 17% |
Saturated Fat 2.8g | 14% |
Trans Fat --g |
Cholesterol 0mg | 0% |
Sodium 28.1mg | 1% |
Total Carbohydrate 4.3g | 2% |
Dietary Fiber --g | --% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 8g | 16% |
Vitamin C 0mg | 0% |
Vitamin D 0mcg | 0% |
Iron 2.1mg | 11% |
Calcium 15.3mg | 1% |
Potassium 184mg | 4% |
Phosphorus 214.4mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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