Nutrition Facts for Seeds, watermelon seed kernels, dried
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(28g) |
|
| Calories | 158 |
| % Daily Value * |
| Total Fat 13.5g | 17% |
| Saturated Fat 2.8g | 14% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 28.1mg | 1% |
| Total Carbohydrate 4.3g | 2% |
| Dietary Fiber --g | --% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 8g | 16% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 2.1mg | 11% |
| Calcium 15.3mg | 1% |
| Potassium 184mg | 4% |
| Phosphorus 214.4mg | 17% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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