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Nutrition Facts for Seeds Watermelon Seed Kernels Dried
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories158
% Daily Value *
Total Fat 13.5g17%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 28.1mg1%
Total Carbohydrate 4.3g1%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.1mg11%
Calcium 15.3mg1%
Potassium 184mg4%
Phosphorus 214.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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