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Nutrition Facts
Serving Size
Whole Recipe (79g)
Calories222
% Daily Value *
Total Fat 12.1g16%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 33.1mg1%
Total Carbohydrate 26.6g10%
Dietary Fiber 8.5g30%
Total Sugars 17.8g36%
Includes --g Added Sugars--%
Protein 6.1g12%
Vitamin C 8.7mg10%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 103.4mg8%
Potassium 409.2mg9%
Phosphorus 197.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Flax Seeds
    1oz (28.4 grams)
  2. Raw Spinach
    1 cup (30 grams)
  3. Honey
    1 tbsp (21 grams)
  1. Flax Seeds
    Serving Size: 1oz (28.4 grams)
    Calories 152 8% DV
    Protein 5.2g 10% DV
    Fat 12g 15% DV
    Carbohydrate 8.2g 3% DV
    Fiber 7.8g 28% DV
    Sugars 0.4g 1% DV
  2. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  3. Honey
    Serving Size: 1 tbsp (21 grams)
    Calories 64 3% DV
    Protein 0.1g 0% DV
    Fat 0g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 0g 0% DV
    Sugars 17.2g 34% DV
Created with MyFoodData.com