| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (198g) | |||
| Calories | 238 | ||
| % Daily Value * | |||
| Total Fat 12.3g | 16% | ||
| Saturated Fat 1.1g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 36.4mg | 2% | ||
| Total Carbohydrate 28.7g | 10% | ||
| Dietary Fiber 14.6g | 52% | ||
| Total Sugars 0.57g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.1g | 12% | ||
| Vitamin C 11mg | 12% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.3mg | 18% | ||
| Calcium 125.9mg | 10% | ||
| Potassium 493.5mg | 10% | ||
| Phosphorus 215.2mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||