| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 455 | ||
| % Daily Value * | |||
| Total Fat 35.9g | 46% | ||
| Saturated Fat 3.1g | 16% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 25.6mg | 1% | ||
| Total Carbohydrate 24.6g | 9% | ||
| Dietary Fiber 23.3g | 83% | ||
| Total Sugars 1.3g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.6g | 31% | ||
| Vitamin C 0.51mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.9mg | 27% | ||
| Calcium 217.3mg | 17% | ||
| Potassium 692.7mg | 15% | ||
| Phosphorus 547mg | 44% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||