| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 462 | ||
| % Daily Value * | |||
| Total Fat 37.9g | 49% | ||
| Saturated Fat 4.5g | 23% | ||
| Trans Fat 0.02g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 19mg | 1% | ||
| Total Carbohydrate 19.4g | 7% | ||
| Dietary Fiber 17.2g | 61% | ||
| Total Sugars 1.3g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19g | 38% | ||
| Vitamin C 0.88mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.8mg | 32% | ||
| Calcium 157.9mg | 12% | ||
| Potassium 691.5mg | 15% | ||
| Phosphorus 714.8mg | 57% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||