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Nutrition Facts
Serving Size
Whole Recipe (214g)
Calories350
% Daily Value *
Total Fat 21.5g28%
Saturated Fat 1.9g10%
Trans Fat 0.01g
Cholesterol 8.5mg3%
Sodium 70.8mg3%
Total Carbohydrate 17.3g6%
Dietary Fiber 9.4g34%
Total Sugars 6.7g13%
Includes --g Added Sugars--%
Protein 25.9g52%
Vitamin C 0.17mg0%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 314.9mg24%
Potassium 590.3mg13%
Phosphorus 493.1mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Flax Seeds
    1oz (28.4 grams)
  2. Non Fat Greek Yogurt
    1 container (170 grams)
  3. Almond Butter
    1 tbsp (16 grams)
  1. Flax Seeds
    Serving Size: 1oz (28.4 grams)
    Calories 152 8% DV
    Protein 5.2g 10% DV
    Fat 12g 15% DV
    Carbohydrate 8.2g 3% DV
    Fiber 7.8g 28% DV
    Sugars 0.4g 1% DV
  2. Non Fat Greek Yogurt
    Serving Size: 1 container (170 grams)
    Calories 100 5% DV
    Protein 17.3g 35% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.1g 2% DV
    Fiber 0g 0% DV
    Sugars 5.5g 11% DV
  3. Almond Butter
    Serving Size: 1 tbsp (16 grams)
    Calories 98 5% DV
    Protein 3.4g 7% DV
    Fat 8.9g 11% DV
    Carbohydrate 3g 1% DV
    Fiber 1.6g 6% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com