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Nutrition Facts
Serving Size
Whole Recipe (790g)
Calories847
% Daily Value *
Total Fat 43.2g55%
Saturated Fat 4.1g20%
Trans Fat 0g
Cholesterol 9.8mg3%
Sodium 237.8mg10%
Total Carbohydrate 90.5g33%
Dietary Fiber 32.3g115%
Total Sugars 48.7g97%
Includes --g Added Sugars--%
Protein 36.6g73%
Vitamin C 19mg21%
Vitamin D 5.9mcg29%
Iron 6.4mg36%
Calcium 863.8mg66%
Potassium 2012.4mg43%
Phosphorus 1170.9mg94%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Flax Seeds
    100 grams (100 grams)
  2. Bananas
    100 grams (100 grams)
  3. Blueberries
    100 grams (100 grams)
  4. Skim Milk
    16oz glass (490 grams)
  1. Flax Seeds
    Serving Size: 100 grams (100 grams)
    Calories 534 27% DV
    Protein 18.3g 37% DV
    Fat 42.2g 54% DV
    Carbohydrate 28.9g 11% DV
    Fiber 27.3g 98% DV
    Sugars 1.6g 3% DV
  2. Bananas
    Serving Size: 100 grams (100 grams)
    Calories 89 4% DV
    Protein 1.1g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 22.8g 8% DV
    Fiber 2.6g 9% DV
    Sugars 12.2g 24% DV
  3. Blueberries
    Serving Size: 100 grams (100 grams)
    Calories 57 3% DV
    Protein 0.7g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 14.5g 5% DV
    Fiber 2.4g 9% DV
    Sugars 10g 20% DV
  4. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
Created with MyFoodData.com