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Nutrition Facts for Flax Seeds
Nutrition Facts
Serving Size
Whole Recipe (37g)
Calories200
% Daily Value *
Total Fat 15.8g20%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 0mg0%
Sodium 11.2mg0%
Total Carbohydrate 10.8g4%
Dietary Fiber 10.2g37%
Total Sugars 0.58g1%
Includes --g Added Sugars--%
Protein 6.9g14%
Vitamin C 0.22mg0%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 95.5mg7%
Potassium 304.5mg6%
Phosphorus 240.4mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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