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Nutrition Facts for Flax Seeds
Nutrition Facts
Serving Size
Whole Recipe (10g)
Calories55
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 0.38g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 3g1%
Dietary Fiber 2.8g10%
Total Sugars 0.16g0%
Includes --g Added Sugars--%
Protein 1.9g4%
Vitamin C 0.06mg0%
Vitamin D 0mcg0%
Iron 0.59mg3%
Calcium 26.3mg2%
Potassium 83.7mg2%
Phosphorus 66.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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