Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Flax Seeds
Nutrition Facts
Serving Size
Whole Recipe (7g)
Calories37
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.26g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2.1mg0%
Total Carbohydrate 2g1%
Dietary Fiber 1.9g7%
Total Sugars 0.11g0%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 0.04mg0%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 17.9mg1%
Potassium 56.9mg1%
Phosphorus 44.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com