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Nutrition Facts for Flax Seeds
Nutrition Facts
Serving Size
Whole Recipe (14g)
Calories75
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 0.51g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 4.2mg0%
Total Carbohydrate 4g1%
Dietary Fiber 3.8g14%
Total Sugars 0.22g0%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 0.08mg0%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 35.7mg3%
Potassium 113.8mg2%
Phosphorus 89.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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