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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories320
% Daily Value *
Total Fat 28.3g36%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1707.1mg71%
Total Carbohydrate 11.2g4%
Dietary Fiber 5.7g20%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 11g22%
Vitamin C 0.8mg1%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 39.8mg3%
Potassium 482.8mg10%
Phosphorus 656mg52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Roasted Sunflower Seeds (With Salt)
    1 oz (28.4 grams)
  2. Dry Roasted Sunflower Seeds
    1 oz (28.4 grams)
  1. Dry Roasted Sunflower Seeds (With Salt)
    Serving Size: 1 oz (28.4 grams)
    Calories 155 8% DV
    Protein 5.5g 11% DV
    Fat 14.1g 18% DV
    Carbohydrate 4.3g 2% DV
    Fiber 2.6g 9% DV
    Sugars 0.8g 2% DV
  2. Dry Roasted Sunflower Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 165 8% DV
    Protein 5.5g 11% DV
    Fat 14.1g 18% DV
    Carbohydrate 6.8g 2% DV
    Fiber 3.2g 11% DV
    Sugars 0.8g 2% DV
Created with MyFoodData.com