Nutrition Facts for Seeds, sunflower seed kernels, dry roasted, with salt added
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 582 |
| % Daily Value * |
| Total Fat 49.8g | 64% |
| Saturated Fat 5.2g | 26% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 655mg | 27% |
| Total Carbohydrate 24.1g | 9% |
| Dietary Fiber 9g | 32% |
| Total Sugars 2.7g | 5% |
| |
Includes --g Added Sugars | --% |
| Protein 19.3g | 39% |
| Vitamin C 1.4mg | 2% |
| Vitamin D 0mcg | 0% |
| Iron 3.8mg | 21% |
| Calcium 70mg | 5% |
| Potassium 850mg | 18% |
| Phosphorus 1155mg | 92% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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