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Nutrition Facts
Serving Size
Whole Recipe (44g)
Calories271
% Daily Value *
Total Fat 24.5g31%
Saturated Fat 1.9g9%
Trans Fat --g
Cholesterol 0mg0%
Sodium 97.4mg4%
Total Carbohydrate 8g3%
Dietary Fiber 4.6g17%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 9.4g19%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 138.2mg11%
Potassium 318.2mg7%
Phosphorus 213.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Nuts, almonds, oil roasted, with salt added
    1 oz (22 whole kernels) (28.4 grams)
  2. Almond Butter
    1 tbsp (16 grams)
  1. Nuts, almonds, oil roasted, with salt added
    Serving Size: 1 oz (22 whole kernels) (28.4 grams)
    Calories 172 9% DV
    Protein 6g 12% DV
    Fat 15.7g 20% DV
    Carbohydrate 5g 2% DV
    Fiber 3g 11% DV
    Sugars 1.3g 3% DV
  2. Almond Butter
    Serving Size: 1 tbsp (16 grams)
    Calories 98 5% DV
    Protein 3.4g 7% DV
    Fat 8.9g 11% DV
    Carbohydrate 3g 1% DV
    Fiber 1.6g 6% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com