Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (225g)
Calories457
% Daily Value *
Total Fat 23.3g30%
Saturated Fat 8.4g42%
Trans Fat --g
Cholesterol 166.2mg55%
Sodium 164.5mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 57.9g116%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 4.5mg25%
Calcium 21.9mg2%
Potassium 607.1mg13%
Phosphorus 486.4mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
    3 oz (85 grams)
  2. Chicken, roasting, meat only, cooked, roasted
    1 cup, chopped or diced (140 grams)
  1. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 224 11% DV
    Protein 22.9g 46% DV
    Fat 14g 18% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Chicken, roasting, meat only, cooked, roasted
    Serving Size: 1 cup, chopped or diced (140 grams)
    Calories 234 12% DV
    Protein 35g 70% DV
    Fat 9.3g 12% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com