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Nutrition Facts
Serving Size
Whole Recipe (707g)
Calories1283
% Daily Value *
Total Fat 96.1g123%
Saturated Fat 24g120%
Trans Fat 0.07g
Cholesterol 117.7mg39%
Sodium 261.6mg11%
Total Carbohydrate 51.6g19%
Dietary Fiber 9.4g34%
Total Sugars 30.2g60%
Includes --g Added Sugars--%
Protein 65.6g131%
Vitamin C 0.67mg1%
Vitamin D 6.3mcg32%
Iron 5.2mg29%
Calcium 723.5mg56%
Potassium 1768.1mg38%
Phosphorus 1191.8mg95%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
    3 oz (85 grams)
  2. Nuts, mixed nuts, oil roasted, with peanuts, without salt added
    1 cup (134 grams)
  3. Whole Milk (Full Fat)
    16oz glass (488 grams)
  1. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
    Serving Size: 3 oz (85 grams)
    Calories 172 9% DV
    Protein 23.4g 47% DV
    Fat 7.9g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Nuts, mixed nuts, oil roasted, with peanuts, without salt added
    Serving Size: 1 cup (134 grams)
    Calories 813 41% DV
    Protein 26.9g 54% DV
    Fat 72.3g 93% DV
    Carbohydrate 28.2g 10% DV
    Fiber 9.4g 34% DV
    Sugars 5.6g 11% DV
  3. Whole Milk (Full Fat)
    Serving Size: 16oz glass (488 grams)
    Calories 298 15% DV
    Protein 15.4g 31% DV
    Fat 15.9g 20% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.6g 49% DV
Created with MyFoodData.com