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Nutrition Facts
Serving Size
Whole Recipe (345g)
Calories459
% Daily Value *
Total Fat 18g23%
Saturated Fat 5.4g27%
Trans Fat 0g
Cholesterol 173.9mg58%
Sodium 126mg5%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.24g1%
Total Sugars 0.84g2%
Includes --g Added Sugars--%
Protein 70g140%
Vitamin C 0.24mg0%
Vitamin D 0.14mcg1%
Iron 4.4mg24%
Calcium 166.7mg13%
Potassium 751.5mg16%
Phosphorus 585.1mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
    3 oz (85 grams)
  2. Chicken (Light Meat)
    1 cup, chopped or diced (140 grams)
  3. Soft Tofu
    1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120 grams)
  1. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
    Serving Size: 3 oz (85 grams)
    Calories 172 9% DV
    Protein 23.4g 47% DV
    Fat 7.9g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Chicken (Light Meat)
    Serving Size: 1 cup, chopped or diced (140 grams)
    Calories 214 11% DV
    Protein 38g 76% DV
    Fat 5.7g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Soft Tofu
    Serving Size: 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120 grams)
    Calories 73 4% DV
    Protein 8.6g 17% DV
    Fat 4.4g 6% DV
    Carbohydrate 1.4g 1% DV
    Fiber 0.2g 1% DV
    Sugars 0.8g 2% DV
Created with MyFoodData.com