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Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories207
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 2.3g12%
Trans Fat --g
Cholesterol 77.4mg26%
Sodium 72.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 34.8g70%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 3.9mg22%
Calcium 32.9mg3%
Potassium 489.9mg10%
Phosphorus 281.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
    1 oz (28.4 grams)
  2. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
    3 oz (85 grams)
  1. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
    Serving Size: 1 oz (28.4 grams)
    Calories 36 2% DV
    Protein 6.2g 12% DV
    Fat 1.1g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
    Serving Size: 3 oz (85 grams)
    Calories 171 9% DV
    Protein 28.6g 57% DV
    Fat 5.4g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com