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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories534
% Daily Value *
Total Fat 22.5g29%
Saturated Fat 8.3g41%
Trans Fat 0.63g
Cholesterol 255.9mg85%
Sodium 152.2mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 80.9g162%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 8.4mg46%
Calcium 34.9mg3%
Potassium 787.1mg17%
Phosphorus 545.7mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
    3 oz (85 grams)
  2. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
    3 oz (85 grams)
  3. Beef Chuck Pot Roast (Trimmed to 0 inch fat)
    3 oz (85 grams)
  1. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 184 9% DV
    Protein 26g 52% DV
    Fat 8.9g 11% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 170 9% DV
    Protein 26.6g 53% DV
    Fat 7.1g 9% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Beef Chuck Pot Roast (Trimmed to 0 inch fat)
    Serving Size: 3 oz (85 grams)
    Calories 180 9% DV
    Protein 28.4g 57% DV
    Fat 6.5g 8% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com