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Nutrition Facts
Serving Size
Whole Recipe (129g)
Calories167
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 1.7g9%
Trans Fat 0.17g
Cholesterol 385.6mg129%
Sodium 89.9mg4%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.8g50%
Vitamin C 9mg10%
Vitamin D 1mcg5%
Iron 8.1mg45%
Calcium 7.8mg1%
Potassium 367.3mg8%
Phosphorus 459.6mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, variety meats and by-products, liver, raw
    3 oz (85 grams)
  2. Chicken, liver, all classes, raw
    1 liver (44 grams)
  1. Beef, variety meats and by-products, liver, raw
    Serving Size: 3 oz (85 grams)
    Calories 115 6% DV
    Protein 17.3g 35% DV
    Fat 3.1g 4% DV
    Carbohydrate 3.3g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Chicken, liver, all classes, raw
    Serving Size: 1 liver (44 grams)
    Calories 52 3% DV
    Protein 7.4g 15% DV
    Fat 2.1g 3% DV
    Carbohydrate 0.3g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com